Oakland — Rockridge
6239 College Ave
Oakland, CA 94618
Whole-body cryotherapy · Rockridge
Cryotherapy in Oakland
A supervised three-minute dry-cold session on College Avenue.
Guided three-minute sessionSession format
Oakland — RockridgeCorrect location
6239 College Ave, OaklandBook direct with Reboot
Local Reboot experience
Fast whole-body cryotherapy for Oakland and Berkeley.
Reboot Rockridge offers whole-body cryotherapy in a chamber at 6239 College Avenue. The session exposes your body to very cold, dry air for approximately three minutes while a Reboot guide remains present and your head stays above the chamber opening.
The short format makes cryotherapy easy to schedule around training, work, or another Reboot service. It delivers an intense cold experience without a swimsuit, wet hair, or a sauna-and-plunge circuit.
A supervised session
Know what happens before the cold begins.
Staff provides protective gear, confirms that your skin and hair are dry, reviews communication and safety, and helps you enter the chamber. Music and conversation can make the three minutes feel surprisingly quick.
You remain in contact with the guide for the entire exposure. Tell them immediately if something feels wrong; the session can be stopped at any point. Preparation and supervision are part of the service, not optional extras.
A different kind of cold
Choose cryo when you want intensity without water.
Rockridge also has a cold plunge inside its private contrast suite, but the experiences are distinct. Contrast gives you 45 minutes to alternate sauna and water. Cryotherapy gives you a brief dry-air exposure and lets you move on with the day quickly.
Guests often use cryotherapy as part of a general recovery routine and may feel alert afterward. It is not medical care, and outcomes differ. Review the contraindications and consult a healthcare professional when appropriate.
Rockridge options
Keep one location and change the modality.
In addition to cryotherapy, Rockridge offers float therapy, sauna and cold plunge, standalone infrared sauna, full-body red light therapy, T-Shock, and compression. That range helps you choose a quiet, warming, light-based, or cold experience according to the day.
Use the Rockridge booking calendar for current chamber times today. Reboot’s other whole-body cryotherapy location is Mission in San Francisco; Marina does not offer the service.
Before you book
Plan a smooth Rockridge visit.
Use the Rockridge-specific calendar when booking so every time and service shown belongs to 6239 College Ave. Review your confirmation for the latest preparation instructions, and contact the location before arrival if a health consideration or scheduling question is not addressed there.
Allow enough time to arrive without rushing, especially on a first visit. Live traffic, transit, and parking conditions can change, so open the current Google listing before leaving. Reboot supplies the core amenities for the session; comfortable clothes, normal hydration, and a few unhurried minutes afterward help make the visit feel complete.
Where to book
Visit Reboot Rockridge.
Frequently asked questions
Plan your first visit.
How cold is the cryotherapy chamber?
The chamber uses extremely cold dry air. Staff explains the current equipment settings and supervises the complete session.
What do I wear?
Reboot provides required protective gear. Arrive with completely dry skin and hair and follow the preparation instructions from staff.
Is cryotherapy the same as a cold plunge?
No. Cryotherapy uses cold dry air for a short exposure. A cold plunge uses water and is part of Rockridge’s longer contrast therapy session.
Can I pair cryotherapy with another service?
Yes. Rockridge’s broad service menu makes combinations possible when compatible booking times are available.
Ready to Reboot?
Review current first-visit options or reserve your whole-body cryotherapy session.