Now available at Reboot Rockridge
Red Light Therapy
A 20-minute light-based recovery session designed to support muscle recovery, skin health, and a low-effort full-body reset.
Book at RockridgeWhat is it?
Light therapy for recovery and glow.
Red Light Therapy uses red and near-infrared light to support your body's natural recovery processes. It is quiet, non-invasive, and easy to fit into a busy day: step in, relax, and let the light do the work.
Red Light Therapy is currently available exclusively at Reboot Rockridge, 6239 College Avenue in Oakland.
Benefits
Muscle recovery support
A simple add-on after training, sauna, float, or contrast work when your body needs an easier recovery day.
Skin health and glow
Guests often use red light as part of a consistent routine for skin tone, texture, and a post-session glow.
Joint and body comfort
A gentle, non-sweaty session for days when you want recovery support without intense heat or cold.
Low-stress reset
No plunge, no sweat, no downtime. Just a focused 20-minute reset between meetings, workouts, or errands.
Your session, step by step.
Red Light Therapy is intentionally easy. The treatment itself is 20 minutes, with a 30-minute appointment window so the room can be reset between guests.
Arrive at Rockridge
Check in at our Rockridge location. Our team will show you the room, timing, eye protection, and simple setup before your first session.
Settle Under the Light
Relax for 20 minutes while red and near-infrared light supports your recovery routine. No sweat or cooldown required.
Stack or Go
Use it on its own, or pair it with float, sauna, cryo, compression, or Fire & Ice when you want a deeper recovery day.
Rockridge pricing
Built for consistency.
Start with one session or build a repeatable rhythm. Memberships make it simple to use red light consistently.
Single session
$40
One 20-minute full-body Red Light Therapy session at Rockridge.
4 sessions / month
$99/mo
Use your four monthly credits for red light or sauna with help from our team. Additional sessions are $20.
Unlimited Happy Hour
$149/mo
One Red Light Therapy session per day during Happy Hour booking windows.
Unlimited Anytime
$199/mo
One Red Light Therapy session per day at any available booking time.
FAQ
Good to know before you book.
How long is a session?
The light therapy session is 20 minutes. We book it in a 30-minute window so there is time to reset the room between guests.
How often should I do red light therapy?
Many guests build red light into their routine multiple times per week. Choose a frequency that fits your goals, schedule, and healthcare guidance.
Can I combine it with other Reboot services?
Yes. It pairs well with float therapy, infrared sauna, cryotherapy, compression, and Fire & Ice contrast therapy.
Which Reboot location has Red Light Therapy?
Red Light Therapy is currently available only at Reboot Rockridge, 6239 College Avenue in Oakland.
Any medical considerations?
Red Light Therapy is a wellness service and is not intended to diagnose, treat, cure, or prevent disease. If you are pregnant, photosensitive, taking photosensitizing medication, or managing a medical condition, check with your healthcare provider before booking.
Now booking
Red Light Therapy
at Rockridge
A focused 20-minute full-body session at 6239 College Avenue in Oakland.
