What is Cryo?

Cryo uses gasified nitrogen to activate the body’s powerfully healing “cold-shock response.” During the session, blood will rush to the core and revs up metabolism to create heat. After, blood returns to the extremities more oxygenated, and carrying newly released neurotransmitters that can dramatically lower inflammation, increase collagen levels, boost mood, accelerate recovery, and increase focus...among many other benefits.

TREATMENT OPTIONS

Whole Body

Activate your cold-shock response

3 Minute Treatment

Price of 1 Cryo Session

Whole Body Cryotherapy triggers an internal systemic anti-inflammatory response in the body. Clients frequently combine this treatment with local cryo, to treat problem areas both from the “inside out” as well as from the “outside in”.

Local Cryo

Target a specific area

Up to 12 Minute Treatment

Price of 1 Cryo Session

Local cryo is ideal for treating a specific injury or an area with pain. 5-8 minutes of local cryotherapy is comparable to hours of “icing,” and is much more powerful and efficient.

Glow Facial

Naturally rejuvenate your skin

12 Minute treatment

Price of 1 Cryo Session

Our Glow Facial will leave your skin visibly smoother and plumper. Gentle

 cryogenically-cooled air activates collagen production in the deeper levels of the skin. It increases the skin’s capacity to rejuvenate itself, regain elasticity, appear smoother, and gives your face a youthful glow.

CRYOTHERAPY

Reach your potential

INTRO TO CRYO VIDEO

NEW CLIENTS
Get an Intro 3-Pack for just $150

    MISSION 

       EAST BAY

CRYO BENEFITS

Overall Wellness & Vitality
Wellness
Cryo lowers inflammation, boosts immune function, increases blood flow, reduces pain, and speeds up healing. Cryo is an incredible recovery tool that has numerous effects on your overall health and wellness.
Reduce Pain & Inflammation
Reduce Joint Pain
Cryotherapy was invented as a treatment for rheumatoid arthritis. It is very effective at lowering inflammation and increasing collagen levels. This helps ease aches and pains from joints. 
Athletic Recovery & Performance
Recovery
Cryo eases muscle soreness, which improves future performance. A study has shown that when elite runners engaged in whole body cryo after a hill sprint, they had a 20% increase in speed and power up to two days later. (From Dr. Rhonda Patrick report)
Feel Vibrant, Boost Focus
and Mood
Feel Vibrant

Regular cryotherapy has been shown to increase norepinephrine levels up to 5X, which is involved in vigilance, focus, attention, and mood. Try cryo in the morning to have vibrant energy throughout the day.

Anti-Aging
Anti-Aging
Cryo lowers inflammation which is the key driver in the aging process and also has been shown to enhance collagen levels.  If you want to stave off wrinkles and skin aging, it’s an effective and natural treatment.
Increase Metabolism &
Burn Fat
Increase Metabolism & Burn Fat

One of the body's responses to cold is to increase metabolism to keep your vital organs warm. In the process, you'll burn fat and 400+ calories.

CRYO FAQ

+ How many treatments should I do?


We recommend 5-10 treatments in close succession (separated by 1-2 days) to maximize your results. After that, you can slow to once every week or two weeks to maintain and improve your results.




+ Is it safe?


Yes. A Reboot team member will be with you the whole time and you’ll be breathing normal room-air with oxygen. In addition, there are oxygen sensors to make sure everything is working properly.




+ Can I float and cryo in the same day?


Absolutely and we highly recommend it! You'll start by boosting your energy with cryotherapy and end with the float, leaving you feeling zen and relaxed.




+How cold will it get? Is it painful?


Our beginner level is -165 and the coldest setting is -220, but it sounds much colder than it feels. Most people exit with a huge smile on thier face. You'll choose your music so you can dance around and the 3 minutes go by fast. If you find yourself too cold, you can get out at any time, but it rarely happens.





+How will I feel after the session?


During each session the body releases endorphins, which are hormones that make you feel good and energetic. The mood-enhancing effects from each session can last for days.




+What do I wear during the session?


We’ll provide you with a robe and you can undress in the chamber. Under the robe, you’ll be wearing dry socks with slippers, gloves and underwear (all jewelry must be removed and women must avoid bras with metal wire). One of our team members will ensure you are wearing proper attire.




Do I have to shower before or after?


No, you don’t. This procedure is absolutely dry and does not make your skin wet. Who should not use cryotherapy?




Who should not do cryotherapy


The following conditions are contraindications to whole body cryotherapy: Pregnancy, severe Hypertension (BP> 160/100), acute or recent myocardial infarction, unstable angina pectoris, arrhythmia, symptomatic cardiovascular disease, cardiac pacemaker, peripheral arterial occlusive disease, venous thrombosis, acute or recent cerebrovascular accident, uncontrolled seizures, Raynaud’s Syndrome, fever, tumor disease, symptomatic lung disorders, bleeding disorders, severe anemia, infection, claustrophobia, cold allergy, age less than 18 years (parental consent to treatment needed), acute kidney and urinary tract diseases.





FIRST CRYO WALKTHROUGH

We'll have you watch our intro video and sign the waiver.
Video & Waiver
1.
We’ll provide you with a robe, wool socks, gloves, and a facemask. Make sure you're totally dry and head to the cryo room.
Change
2.
Choose your cold level and choose your favorite track to freeze to.
Set Temp & Music
3.
Enter the chamber, hand us your robe, and your three minutes start.
Enter Chamber
4.
Rotate, relax or even dance a bit. We will make sure you are doing great, but you can get out at any time.
Rejuvenate
5.
Exit the chamber, put on your robe and warm up with some hot tea.
6.
Lounge with Tea

SCIENTIFIC RESEARCH

Dr. Rhonda Patrick has a Ph.D in biomedical science and is a renowned expert on nutritional health, brain & aging. Below, you can find her 20-page report that explains how cold shock is a type of hormesis, which is a description of a type of stress that, in the right doses, is enough to shock the body and kick off adaptive processes and response mechanisms that are hardwired into our genes, and, once on, are able to create a resilience that actually exceeds what was needed to counter the initial stimuli. Rhonda discusses how cold exposure increases norepinephrine up to 5-fold in the brain and what the temperature and duration needed to do this are, how norepinephrine has an effect on mood, vigilance, focus, and attention, how cold exposure increases cold shock proteins including one in the brain that repairs damaged synapses and in muscle prevents atrophy, how cold-induced norepinephrine lowers inflammation and pain by decreasing the levels of 3 inflammatory mediators, how chronic cold shock may increase immune cell numbers and particularly a type of immune cell that kills cancer cells, how cold exposure increases metabolic rate, the number of mitochondria, and the burning of fat, what the effects of different cold exposure temperatures and timing are on athletic performance, recovery time, and muscle mass

TONY ROBBINS ON CRYOTHERAPY