What is it?
Cryotherapy
Whole-body cryotherapy uses gasified nitrogen to trigger your body's powerful cold-shock response. Blood rushes to your core, revving metabolism and releasing neurotransmitters. When the 3-minute session ends, blood returns to your extremities more oxygenated — dramatically lowering inflammation and accelerating recovery.
Benefits
Inflammation drops fast
Three minutes of cold triggers your body to dramatically reduce inflammatory markers — the root cause of soreness, chronic pain, and slow recovery.
Natural energy & mood boost
Cold exposure floods your system with endorphins and norepinephrine. Most people feel an immediate lift — energized, sharp, and positive.
Faster muscle recovery
Blood returns to your muscles more oxygenated after cryo. Athletes use it specifically to bounce back faster between training sessions.
Skin & collagen support
Repeated cold exposure stimulates collagen production and improves skin tone and elasticity over time.
Immune system support
Regular cryotherapy has been associated with improved immune response and reduced frequency of illness in regular users.
Treatment Options
3-Minute Treatment
Whole Body
Activate your full cold-shock response. Clients frequently combine whole-body with local cryo to treat problem areas from both the inside out and outside in.
Up to 12-Minute Treatment
Local Cryo
Target a specific injury or area with pain. 5–8 minutes of local cryo is comparable to hours of icing — and far more powerful.
12-Minute Treatment
Glow Facial
Cryogenically-cooled air activates collagen production, increases skin elasticity, and gives your face a visibly smooth, youthful glow.
Your session, step by step.
Three minutes in the chamber, your music playing, and a Reboot guide right there with you the whole time. It is quick, cold, and way more fun than it sounds.
Gear Up
Change into dry session gear, grab gloves and socks, and get a quick walkthrough so you know exactly what is about to happen.
Pick a Song
Step into the chamber and choose the track that gets you through it. We play your music while you move, breathe, laugh, and count down the three minutes.
Step Out Buzzing
That is it. Robe back on, warm up, and leave feeling awake, clear, and ready for whatever is next.
Reduce soreness. Calm inflammation. Boost mood. Recover faster.
Whole-body cryotherapy gives your body a short, intense cold-shock reset, with research-backed benefits for inflammation, recovery, energy, and targeted pain relief.
Minutes to activate your cold-shock response
Controlled studies reviewed on inflammatory markers1
Norepinephrine lift reported after cold exposure2
Minutes of local cryo for focused joint or muscle care
Where to Book Cryo
Whole-body Cryotherapy is available at Mission and Rockridge.
Ready to try it?
Experience Cryotherapy
at Reboot
New to cryo? Try 3 sessions for just $150.
Book Now