Why Use Compression Boots?
Intermittent, dynamic pneumatic compression is a proven way of improving blood circulation and driving higher volumes of healthy, filtered, and oxygen-rich blood to your muscles as they rebuild. This is what significantly reduces the time it takes you to recover and get back to training. Research also reveals multiple additional benefits. For example, dynamic compression mitigates stiffness, increases ROM (range of motion), helps prevent DOMS (delayed onset muscle soreness), reduces swelling and inflammation, facilitates greater protein absorption, and, over time, enhances muscle performance and longevity.
How Do They Work?
The pressurized compartments in the boots squeeze your legs, mobilizing fluids and speeding up your body’s natural process of filtering lactic acid, metabolites, and other debris that build up after exercise-induced trauma out of your blood.
When is Ideal to Use Them?
Compression boots are ideal right after a workout, race, or event, especially after a long, arduous one. However, you can use the boots after a long day, anytime your legs are feeling sore, or whenever you feel you need to reboot!