What is it?
Full spectrum infrared saunas go beyond traditional heat — penetrating your body's core at a cellular level where most toxins are stored. The deep heat stimulates metabolic activity, releasing stored toxins through sweat and supporting liver and kidney function. It's also the perfect preparation for a deeper float.
Benefits
Heart health & circulation
Regular sauna use has been shown to lower blood pressure and improve cardiovascular function — comparable to the effects of moderate exercise.
Deep detoxification through sweat
Infrared heat triggers up to 7× more sweat than a regular sauna, actively releasing stored toxins, heavy metals, and environmental pollutants.
Muscle relaxation & pain relief
The penetrating heat reaches deep into muscle tissue, releasing chronic tension, reducing pain signals, and accelerating injury recovery.
Better sleep & lower cortisol
Post-sauna, your body temperature drops rapidly — a signal that promotes deep, restorative sleep. Cortisol falls significantly after each session.
Clearer, healthier skin
Sweating deeply clears pores and improves circulation to the skin, leaving it visibly clearer and more radiant with regular use.
What to Expect
Your private sauna suite is pre-heated and ready. The air is warm but not suffocating — infrared works differently than traditional saunas. It's the heat you feel on your skin from the sun, not the heavy steam of a spa. Settle in, breathe, and let your body adjust.
Unlike a steam sauna, infrared penetrates 1.5 inches into tissue — reaching your muscles and organs, not just warming the air. Your core temperature slowly climbs. Circulation improves. Your heart rate rises gently, like a light cardio workout.
Infrared produces up to 7x more sweat than a traditional sauna. This isn't just water — you're actively releasing stored toxins, heavy metals, and metabolic byproducts through your skin. It's detoxification at a cellular level.
By the end of your session, muscles you didn't realize were tight have unwound. Pain signals quiet down. Cortisol drops. Many clients float immediately after their sauna for the deepest possible relaxation experience.
Drink plenty of water. Your body has done real work. The benefits continue for hours — improved circulation, better sleep that night, reduced inflammation. Regular sessions compound over time.
Backed by Research
Heart health improves with regular use
A 20-year study tracking thousands of sauna users found that people who sauna 4–7 times per week had dramatically lower rates of heart disease and lived longer.
Read the study ↗Blood pressure goes down
Clinical studies show far-infrared sauna use consistently lowers blood pressure and improves blood vessel function — similar to the effect of moderate exercise.
Read the study ↗Your body sweats out real toxins
Infrared heat penetrates deeper than a regular sauna, triggering up to 7× more sweat. Research shows this releases heavy metals and environmental toxins stored in fat tissue.
Read more ↗Ready to try it?
Book a standalone sauna or combine it with a float or cryo session.
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