Infrared Sauna San Francisco & Oakland | Reboot Float & Cryo Spa

What is it?

Infrared Sauna

Full spectrum infrared saunas go beyond traditional heat — penetrating your body's core at a cellular level where most toxins are stored. The deep heat stimulates metabolic activity, releasing stored toxins through sweat and supporting liver and kidney function. It's also the perfect preparation for a deeper float.

Benefits

Heart health & circulation

Regular sauna use has been shown to lower blood pressure and improve cardiovascular function — comparable to the effects of moderate exercise.

Deep detoxification through sweat

Infrared heat triggers up to 7× more sweat than a regular sauna, actively releasing stored toxins, heavy metals, and environmental pollutants.

Muscle relaxation & pain relief

The penetrating heat reaches deep into muscle tissue, releasing chronic tension, reducing pain signals, and accelerating injury recovery.

Better sleep & lower cortisol

Post-sauna, your body temperature drops rapidly — a signal that promotes deep, restorative sleep. Cortisol falls significantly after each session.

Clearer, healthier skin

Sweating deeply clears pores and improves circulation to the skin, leaving it visibly clearer and more radiant with regular use.

Your session, step by step.

A private sauna session is simple: settle in, let the heat build, then rinse and rehydrate. Book it alone, before a float, or as part of your recovery routine.

Guest relaxing inside a Reboot infrared sauna

Settle In

Your private suite is warm and ready. Get comfortable, breathe, and let the first few minutes ease your body into the heat.

Let It Build

The infrared heat warms you gradually. Read, listen to music, stretch lightly, or just sit back while the sweat starts to roll.

Guests enjoying an infrared sauna session at Reboot

Cool Down Clear

Step out, rinse off, and rehydrate. You leave warm, loose, and ready for a float, a cold session, or the rest of your day.

Backed by Research

What the science says.

Heart health improves with regular use

A 20-year study tracking thousands of sauna users found that people who sauna 4–7 times per week had dramatically lower rates of heart disease and lived longer.

Read the study ↗

Blood pressure goes down

Clinical studies show far-infrared sauna use consistently lowers blood pressure and improves blood vessel function — similar to the effect of moderate exercise.

Read the study ↗

Your body sweats out real toxins

Infrared heat penetrates deeper than a regular sauna, triggering up to 7× more sweat. Research shows this releases heavy metals and environmental toxins stored in fat tissue.

Infrared Sauna

Infrared Sauna

Your session, step by step.

Settle In

Let It Build

Cool Down Clear

What the science says.

Experience Infrared Saunaat Reboot

Experience Infrared Sauna
at Reboot