FIRE & ICE

Sauna & Cold Plunge

What is Fire & Ice?

With Fire & Ice, you'll get a private room with an infrared sauna and a cold plunge for 45 minutes of contrast therapy. Get all the benefit from sauna (like detox) and cold therapy (lower inflammation) in one session! The combination will leave you feeling amazing and is a great way to prepare for an extremely deep float.

Benefits

• Speeding up muscle and injury recovery

• Reducing inflammation

• Supporting a healthy immune system

• Improving lymphatic circulation

• Increasing red blood cell count and growth hormone levels

• Improving levels of endurance and recovery

• Increasing cardiovascular health

• Removing heavy metals

• Improving sleep and reducing stress

• Increasing your resting metabolic rate and more.