FIRE & ICE

Sauna & Cold Plunge

What is Fire & Ice?

With Fire & Ice, you'll get a private room with a 3 person sauna and a cold plunge for 50 minutes, giving you time to do two 20 minute saunas and two 3 minute ice baths.

 

Fire & Ice is the newest service at Reboot, but it has been around in x culture for a very long time. They discovered the effectiveness and now we have the science. The sauna gives you heat-shock proteins, x, x, and the ice bath lowers inflammation, is great for the immune system. The combination will leave you feeling amazing and is a great way to prepare for an extremely deep float.

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FIRE & ICE FAQ

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