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FIRE & ICE
Sauna & Cold Plunge
What is Fire & Ice?
With Fire & Ice, you'll get a private room with an infrared sauna and a cold plunge for 45 minutes. Get all the benefit from sauna (like detox) and cold therapy (lower inflammation) in one session! The combination will leave you feeling amazing and is a great way to prepare for an extremely deep float.
• Speeding up muscle and injury recovery
• Reducing inflammation
• Supporting a healthy immune system
• Improving lymphatic circulation
• Increasing red blood cell count and growth hormone levels
• Improving levels of endurance and recovery
• Increasing cardiovascular health
• Removing heavy metals
• Improving sleep and reducing stress
• Increasing your resting metabolic rate and more.
FIRE & ICE FAQ
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