Contrast Therapy

Private sauna, cold plunge, and shower. Choose traditional sauna for more intense heat and steam, or infrared sauna options.

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The Experience

Each visit is a private 45-minute Fire & Ice circuit with sauna, cold plunge, and shower. Each location has rooms with traditional sauna for more intense heat and steam, plus infrared sauna options.

Infrared sauna inside a Reboot contrast therapy suite

Start Hot

Begin with your preferred heat: traditional sauna for a hotter steam session, or infrared sauna for deep radiant warmth.

Cold plunge inside a Reboot contrast therapy room

Go Cold

Step into the cold plunge for 1-3 minutes. Control your breath, stay calm, and let the cold do its work.

Private Fire and Ice contrast therapy room at Reboot

Repeat & Recover

Cycle between sauna and plunge for the full session, then rinse off and leave reset, clear, and recharged.

Feel calmer. Recover faster. Sleep better. Build resilience.

Contrast therapy gives your body a simple heat-and-cold reset, with research-backed benefits for cardiovascular health, brain health, longevity, and recovery.

Heart Health

63%

Lower risk of sudden cardiac death¹

Longevity

40%

Lower all-cause mortality risk¹

Brain Health

66%

Lower dementia risk²

Whole-Body Wellness

40+

Clinical studies reviewed across sauna health outcomes³

3 Locations

Find Your Nearest Reboot

San Francisco

Mission

4.8★ Google

810 Valencia St. @19th
San Francisco, CA 94110

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San Francisco

Marina

4.7★ Google

1912 Lombard St. @Buchanan
San Francisco, CA 94123

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Oakland

Rockridge

4.7★ Google

6239 College Ave. @Claremont
Oakland, CA 94618

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Ready to try it?