We'll have you watch our intro video, answer any questions and sign our online waiver.

intro & waiver

1.

We’ll provide you with a robe and you can undress in the chamber. Under the robe, you’ll be wearing dry socks with slippers, gloves and underwear.

shower prep

2.

Choose your cold level and music of choice.

temp & music

3.

Remove your robe and enter the chamber.

enter chamber

4.

Rotate, relax or even dance a bit. We will make sure you are doing great, but you can get out at any time.

relax

5.

Exit the chamber, put on your robe and warm up with some hot tea.

relax & warm up

6.