+ How many treatments should I do?

We recommend 5-10 treatments in close succession (separated by 1-2 days) to maximize your results. After that, you can slow to once every week or two weeks to maintain and improve your results.

+ Is it safe?

Yes. A Reboot team member will be with you the whole time and you’ll be breathing normal room-air with oxygen. In addition, there are oxygen sensors to make sure everything is working properly.

+ How cold will I get?

We’ll play some music, so you can dance around and have fun with it. Three minutes go by fast, so typically once you start getting cold the session is over. If you find yourself too cold, you can get out at any time.

+ Can I catch a cold because of this?

No. The immediate cold impact of the cryo session will raise the internal body temperature for a short period of time. The stimulation of the immune system can actually help decrease the severity and frequency of future colds.

+ How will I feel after the session?

During each session the body releases endorphins, which are hormones that make you feel good and energetic. The mood-enhancing effects from each session can last for days.

+ What do I wear during the session?

We’ll provide you with a robe and you can undress in the chamber. Under the robe, you’ll be wearing dry socks with slippers, gloves and underwear (all jewelry must be removed and women must avoid bras with metal wire). One of our team members will ensure you are wearing proper attire.

+ Do I have to take a shower before of after?

No, you don’t. This procedure is absolutely dry and does not make your skin wet.

+ Who should not use cryotherapy?

The following conditions are contraindications to whole body cryotherapy: Pregnancy, severe Hypertension (BP> 160/100), acute or recent myocardial infarction, unstable angina pectoris, arrhythmia, symptomatic cardiovascular disease, cardiac pacemaker, peripheral arterial occlusive disease, venous thrombosis, acute or recent cerebrovascular accident, uncontrolled seizures, Raynaud’s Syndrome, fever, tumor disease, symptomatic lung disorders, bleeding disorders, severe anemia, infection, claustrophobia, cold allergy, age less than 18 years (parental consent to treatment needed), acute kidney and urinary tract diseases.

Cryo FAQ

Studies on Cryotherapy

Dr. Rhonda Patrick on Cryotherpay

Tony Robbins on Cryotherapy

First Cryo Walkthrough

We'll have you watch our intro video, answer any questions and sign our online waiver.
intro & waiver
We’ll provide you with a robe and you can undress in the chamber. Under the robe, you’ll be wearing dry socks with slippers, gloves and underwear.
shower prep
Choose your cold level and music of choice.
temp & music
Remove your robe and enter the chamber.
enter chamber
Rotate, relax or even dance a bit. We will make sure you are doing great, but you can get out at any time.
Exit the chamber, put on your robe and warm up with some hot tea.
relax & warm up

Reboot With Us.


6239 College Ave @Claremont

Oakland, CA 94618




1912 Lombard St. @Buchanan

San Francisco, CA 94123




810 Valencia St. @19th

San Francisco, CA 94110


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