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COLD PLUNGE GUIDED VIDEOS
COLD PLUNGE
GUIDED VIDEOS
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Nice introduction to listen to in sauna and
In this video, Scott Estrada (CPT, CNC) talks about some of the fundamentals and health benefits of Cold Plunging. We are super excited to have Scott share his insight and experience in Cold Medicine with you to prepare you for your Plunge journey.
3-MINUTE GUIDED PLUNGE W/ POST WARM UP
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